what is cardiovascular?

cardiovascular workout


->cardiovascular is the ability of the heart & lungs to supply oxygen-rich blood to the working muscle tissues,and the ability of the muscle to use oxygen to produce energy for movement.

*must read->what is fitness?
*next post->muscular endurance

benefits of cardiovascular
-strengthens internal system
-increase lung capacity
-cardio exercise can strengthen your heart
-pump more blood with each heart beat
-resting Heartbeat decrease
-cardio increases calories burned
-improve stamina 
-sleep improvement 
-improve blood circulation to the brain
- improve athletic performance

exercise for cardio
1-jogging
2-cycling
3-swimming
4-active sports like
    football
    rugby
    hockey
    basketball etc









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