Vegan Diet

what is vegan diet?

->Friends all people consider both Vegan Diet and Vegetarian Diet to be the same. But there is a small difference between a vegan and a vegetarian. 

Speaking of the vegetarian diet, it includes animal foods such as milk, eggs, etc. Apart from this, the vegetarian diet also includes green vegetables and fruits.

 Now friends, what are the foods in the vegan diet that make it different from the vegetarian diet?So friends, the difference is very small. The vegan diet includes only green vegetables and fruits. Apart from this, it also includes grains, beans, nuts, and seeds. 

This diet does not include animal foods such as eggs, milk, and cheese. Now you know the difference between a vegan diet and a vegetarian diet.

Difference between vegan diet and vegetarian diet.

->The only difference between the Vegan Diet and the Vegetarian Diet is that the Vegan Diet consists of plant-based foods where the Vegetarian Diet includes plant-derived as well as animal-derived foods such as milk, cheese and eggs.

About vegan diet.

->Along with the vegan diet there is also a lifestyle now that many people are moving from a vegetarian diet to a vegan diet to minimize harm to animals.

 Many people even take a vegan diet plan to lose weight. If you take a vegan diet plan with full precaution, it is very helpful for your health.

This diet plan is very important for athletes as they have to work out on the field for a long time so with this diet they can work out for free for a long time and also feel less fatigue. 

This diet is very effective for this fitness.As far as the vegan diet is concerned, such foods are not prepared by chemical processing. Weight loss will be followed by fatigue and constant tiredness. And the body stays perfectly fit. 

World famous cricketer Virat Kohli also follows a vegan diet. Virat Kohli believes that with the consumption of Vegan Diet, he can practice on the cricket field for a long time without getting tired. And his fitness has improved more than ever.


Benefits of vegan diet.

->This diet plan is very useful in weight loss.
->Helps in blood-sugar and diabetes.
->overcome high blood pressure.
->overcome heart related diseases.
->Over come cancer and lung related diseases.
->Along with the vegan diet, there is also a lifestyle to minimize the harm to the animal.

vegan foods and items(sources).

->plant base food like green leafy vegetables and fruits.
->grains
->nuts
->beans
->seeds

*must read->importance of diet




                                 Thank you

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